Weigh In record (no journal entry) for 23 February 2021
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50 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1170 kcal
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Fat: 43.09g | Prot: 95.96g | Carbs: 108.50g.
Breakfast: Champiñones, Lala Queso Panela Light, Aguacate, Huevo, Cebollas, Espinacas, Bimbo Pan Cero Cero. Lunch: San Jacinto Requesón , Champiñones, Cebollas, Camote Cocido, Calabacín, Kirkland Signature Lomos de Tilapia, Pimientos Amarillos Dulces. Dinner: Lala Queso Panela Light, Kirkland Signature Yoghurt Estilo Griego, Aguacate, San Rafael Jamón de Pierna Balance, Papaya, Fresas, Kirkland Signature Crema de Cacahuate, Bimbo Pan Cero Cero. Snacks/Other: Piña. more...
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1561 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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