Weigh In record (no journal entry) for 24 February 2021
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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705 kcal
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Fat: 12.26g | Prot: 20.40g | Carbs: 142.13g.
Breakfast: Roma Malkist Crackers (2), Madu, Pisang, Quaker Oatmeal. Lunch: Tempe Orek, Bihun (Dimasak), Mentimun (dengan Kulit), Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Tempe Orek, Sambal dari Buah-buahan, Mentimun (dengan Kulit), Bihun (Dimasak), Roma Malkist Crackers (2). more...
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Losing 0.2 kg a Week
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