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22.9% / 35.9kg
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48.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1427 kcal
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Fat: 49.03g | Prot: 79.87g | Carbs: 166.25g.
Lunch: 대상 효소, 방울 토마토, 사과, 청국장찌개, 잡곡밥, 스팸, CJ 도톰 동그랑땡. Dinner: 빙그레 투게더 바닐라, 대상 효소, 고추장아찌, 오이무침, 홍합탕, 고추멸치볶음, 청국장찌개, 콩나물무침, 그레이프 발사믹 드레싱, 양상추, 치커리, 양배추, 적양배추, 좋은데이. Snacks/Other: 츄파춥스 츄파춥스, 야쿠르트 슈퍼100플레인, 호두, 맥심 모카골드 마일드 커피믹스. more...
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1740 kcal
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Exercise:
Cooking - 1 hour, Cardio - 40 minutes, Zumba - 30 minutes, Showering - 23 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 54 minutes, Resting - 14 hours and 3 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 10 minutes. more...
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Losing 2.8 kg a Week
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