Weigh In record (no journal entry) for 24 February 2021
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1005 kcal
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Fat: 21.56g | Prot: 53.11g | Carbs: 147.70g.
Breakfast: Buah Pir. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tricks Tricks, Cimory Cimory Squeeze Peach, Tricks Tricks. more...
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Losing 2.1 kg a Week
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