|
Naik gaesss, tetep semangat ajalah
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1313 kcal
|
Fat: 50.52g | Prot: 73.09g | Carbs: 151.92g.
Breakfast: Sari Roti Roti Tawar (1), Indomaret Pisang Ambon. Lunch: Perkedel Jagung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Dimasak, Sayur Bening Bayam. Snacks/Other: Arem-arem, Kue Lumpur. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|