Weigh In record (no journal entry) for 23 February 2021
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1325 kcal
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Fat: 57.97g | Prot: 94.04g | Carbs: 101.20g.
Breakfast: Ovo Mexido, Ceifeiro Semente de Chia, Visconti Pão de Forma Integral, Canela, Banana Prata. Lunch: Costeleta de Porco Frita, Feijão Carioca Cozido, Estrogonofe de Frango, Filé de Frango Grelhado, Contra-filé. Dinner: Ceifeiro Semente de Chia, Italac Creme de Leite, Sobremesa de Gelatina, Queijo Branco, Crepioca. Snacks/Other: Qualitá Granola Maçã com Canela, Itambé Coalhada Desnatada. more...
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Losing 0.1 kg a Week
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Katy2022's Weight History
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