Weigh In record (no journal entry) for 22 February 2021
|
67.4 kg
Lost so far: 9.7 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
575 kcal
|
Fat: 5.75g | Prot: 10.80g | Carbs: 61.50g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Great Value Whipped Cream Cheese Spread, My Coffee. Lunch: Manapua, Cuties Clementines. more...
|
Losing 2.9 kg a Week
|
|
|