Weigh In record (no journal entry) for 24 February 2021
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1487 kcal
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Fat: 62.11g | Prot: 92.84g | Carbs: 144.56g.
Breakfast: Pizza Pepperoni (36 cm). Lunch: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Ampela. Snacks/Other: Rebo Kuaci Milk Flavor, Sunpride Banana. more...
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Losing 1.4 kg a Week
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Lutfi Yanti26's Weight History
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