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nathi.constanza
Journal
23 Feb 21
nathi.constanza's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
67.2 kg
Lost so far:
14.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
768 kcal
Fat: 27.91g | Prot: 38.44g | Carbs: 93.90g.
Breakfast:
Soprole Yoghurt Batido Protein +.
Lunch:
Humita, Pepino (Pelado).
Dinner:
Huevo Revuelto, Pan de Harina de Avena.
Snacks/Other:
Colun Leche Descremada sin Lactosa, Durazno.
more...
2331 kcal
Exercise:
Soccer - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nathi.constanza's Weight History
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