Weigh In record (no journal entry) for 23 February 2021
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1718 kcal
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Fat: 82.39g | Prot: 36.56g | Carbs: 203.32g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Gut & Günstig Zitronenkuchen , Toffifee Toffifee, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker, Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Tress Brüder Veganes Rotes Thai Curry (Bio). Snacks/Other: TiP H-Vollmilch 3,5%, Brauner Zucker, Tee, TiP H-Vollmilch 3,5%, Brauner Zucker, Tee. more...
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2304 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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