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sagliklieczaci
Journal
24 Feb 21
sagliklieczaci's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
68.9 kg
Lost so far:
3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
428 kcal
Fat: 13.04g | Prot: 18.24g | Carbs: 61.59g.
Breakfast:
Süt, Dr. Oetker Kakao, Muz, Yayla Chia Tohumu, Ülker Bitter Çikolata %60, Eti Lifalif Yulaf Ezmesi.
more...
187 kcal
Exercise:
Pilates - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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sagliklieczaci's Weight History
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