sagliklieczaci's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

68.9 kg Lost so far: 3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

428 kcal

Fat: 13.04g | Prot: 18.24g | Carbs: 61.59g. Breakfast: Süt, Dr. Oetker Kakao, Muz, Yayla Chia Tohumu, Ülker Bitter Çikolata %60, Eti Lifalif Yulaf Ezmesi. more...

187 kcal

Exercise: Pilates - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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sagliklieczaci's Journal, 24 Feb 21

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sagliklieczaci's Weight History