Weigh In record (no journal entry) for 23 February 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1537 kcal
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Fat: 69.57g | Prot: 69.48g | Carbs: 156.91g.
Breakfast: Kawa, Lidl Chleb Pełne Ziarno, Czarne Oliwki, Lovilio Mozzarella, Pomidor Malinowy. Lunch: Sonko Pieczywo Lekkie Razowe, Herbata bez Cukru, Owocowa Rapsodia Powidła Węgierkowe, Dr. Oetker Jaglanka z Chia Owoce Leśne. Dinner: Ziemniaki (Skórka, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce, Kawa. Snacks/Other: Biedronka Bagietka Czosnkowa, Snack Day Chipsy Zielona Cebulka, Magnetic O!kulki. more...
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1396 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Izoldamax's Weight History
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