Weigh In record (no journal entry) for 23 February 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1408 kcal
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Fat: 60.60g | Prot: 63.65g | Carbs: 156.02g.
Breakfast: Colussi Biscolussi, Caffè Espresso, Latte Scremato. Lunch: Arance, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pecorino, Carne di Petto di Tacchino, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Nutella Nutella, Pane Comune, Noci, Latte Scremato. more...
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2249 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Sitting - 35 minutes, Yard Work (gardening) - 30 minutes, Driving - 24 minutes, Standing - 1 hour and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 20 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes, Watching TV/Computer - 5 hours and 15 minutes. more...
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steady weight
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