Weigh In record (no journal entry) for 23 February 2021
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1054 kcal
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Fat: 27.82g | Prot: 35.15g | Carbs: 174.21g.
Breakfast: Daily Gotas Stevia, Marco Polo Canela Entera, Té Supremo Te, Queso Natural, Ideal Pan Pita Linaza y Chia, Vivo Check Cacao, Danone Yogur Griego Chirimoya. Lunch: Apio, Croquetas de Atún, Tortilla. Dinner: Ideal Pan Pita Integral, Daily Gotas Stevia, Té Supremo Te, Soprole Manjar, Pan Amasado, Vivo Granola Cacao Proteina, Quaker Avena Instantánea, Plátano, Manzana Verde. Snacks/Other: Té Supremo Té Verde, Be Cookies Galleta de Avena con Mani, Marco Polo Canela Entera, Daily Gotas Stevia, Té Verde, Pan Amasado, PF Jamón de Pavo Cocido, Ciruela. more...
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1463 kcal
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Exercise:
Aerobics - 20 minutes, Cardio - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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