MeltMyGut's Journal, 23 Feb 21

posting this gain to remind myself that the path towards weight loss is not a straight line. Eating healthy and getting exercise is working and the journey marches on
94.3 kg Lost so far: 9.1 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:
2303 kcal Fat: 102.23g | Prot: 137.42g | Carbs: 220.99g.   Breakfast: Badia Chia Seeds, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas , Pure Nature Organic Whole Strawberries. Lunch: McDonald's French Fries (Small), McDonald's Bacon & Cheese Quarter Pounder. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Gaucho Ranch Chimichurri Sauce, Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Walnuts. more...
3167 kcal Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, 15% incline walk - 1 hour. more...
Gaining 1.6 kg a Week

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Comments 
Word. Let's go! You know exactly what to do. #grindtime #stayhungry  
23 Feb 21 by member: jimmiepop

     
 

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MeltMyGut's Weight History


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