Weigh In record (no journal entry) for 23 February 2021
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1713 kcal
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Fat: 71.99g | Prot: 78.83g | Carbs: 192.99g.
Lunch: Bisteca de Porco Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Refogada, Pimentão Vermelho, Feijão Preto Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Peras, Scala Queijo Prato, Tapioca. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Emilanelima's Weight History
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