Weigh In record (no journal entry) for 23 February 2021
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1972 kcal
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Fat: 51.85g | Prot: 176.17g | Carbs: 198.48g.
Lunch: Calvé Ketchup -50% Açúcar, Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Tortitas de Milho com Sal, Ovo, Clara de Ovo. Dinner: Frango Assado, Maçã Assada, Sopa de Legumes sem Batata, Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate SS, Banana, Ben & Jerry's Cookie Dough, Pingo Doce Leite Meio Gordo. more...
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Gaining 6.3 kg a Week
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João Vaz's Weight History
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