Weigh In record (no journal entry) for 23 February 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2081 kcal
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Fat: 44.38g | Prot: 167.44g | Carbs: 241.10g.
Breakfast: Gold Bush Cacao Amaro in Polvere, Crownfield Fiocchi d'avena, Amo Essere Biologico Latte di Riso, Myprotein Impact Whey Isolate Neutre. Lunch: Milbona Fiocchi di Latte Light, Aia Aequilibrium Petto di Pollo al Forno, Certossa Gallette di Mais . Dinner: Albume d'uovo, Le Naturelle Uova Grandi. more...
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Gaining 3.9 kg a Week
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