Weigh In record (no journal entry) for 23 February 2021
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1771 kcal
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Fat: 76.54g | Prot: 66.98g | Carbs: 208.56g.
Breakfast: Wafers de Chocolate, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Bimbo Rap10 Tradicional. Lunch: Molho Branco, Coca-Cola Coca-Cola, Tomates, Azeite de Oliva Extra-Virgem, Alface, Sadia Nuggets de Frango Tradicional , Arroz Branco (Cozido). Dinner: Queijo Branco, Batatas Fritas, Sadia Nuggets de Frango Tradicional . Snacks/Other: Philadelphia Cream Cheese Original, Visconti Torrada Integral, Santa Helena Paçoquita (22g), Banana. more...
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2462 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ana.rosa.debastiani's Weight History
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