Weigh In record (no journal entry) for 23 February 2021
|
72.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1543 kcal
|
Fat: 67.54g | Prot: 124.54g | Carbs: 107.36g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Conad Frollini con Uova, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Formaggio Brie, Olio Extra Vergine di Oliva, Cetriolo, Pomodori, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Carne di Tacchino, Caffè Decaffeinato. Snacks/Other: Biscotto, Pere, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|