All Fia's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

65 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

723 kcal

Fat: 4.84g | Prot: 21.51g | Carbs: 164.20g. Breakfast: Labu Siam, Jagung Rebus, Kurma. Lunch: Jagung Rebus, Labu Siam. Dinner: Labu Siam, Keju Jenis Cheddar atau Amerika, Jagung Rebus, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Belimbing. more...

1601 kcal

Exercise: hiit cardio - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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All Fia's Journal, 23 Feb 21

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All Fia's Weight History