Weigh In record (no journal entry) for 23 February 2021
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121.1 kg
Lost so far: 9.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1460 kcal
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Fat: 62.65g | Prot: 80.83g | Carbs: 147.59g.
Breakfast: Flor da Mata Castanha de Caju, Morangos, Fiore Coalhada Tradicional, Mamão Papaia. Lunch: Abóbora Japonesa, Tomates, Pepino Japonês, Alface, Bisteca de Porco Grelhada. Dinner: Perdigão Linguiça Calabresa Defumada, Hellmann's Ketchup, Heinz Maionese, Tomates, Alface Americana, Visconti Pão de Forma Integral, Visconti Pão de Forma Integral, Suco de Goiaba. Snacks/Other: Morangos. more...
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Gaining 1.6 kg a Week
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