Weigh In record (no journal entry) for 26 February 2018
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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803 kcal
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Fat: 18.45g | Prot: 101.07g | Carbs: 55.11g.
Breakfast: Air (Botol). Lunch: Greenfields Hi-Calcium Low Fat Milk, Daging Sapi, Nasi Putih, Putih Telur Matang, Kopi (Diseduh dari Bubuk), Pisang. Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. more...
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3068 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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firman surya's Weight History
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