Weigh In record (no journal entry) for 23 February 2021
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80.9 kg
Lost so far: 21 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1051 kcal
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Fat: 88.39g | Prot: 53.32g | Carbs: 16.82g.
Lunch: AH Excellent Citroen Olijfolie, Olijfolie, AH Geraspte Mozzarella 40+, Ei, Spinazie. Dinner: Jumbo Pecannoten Ongezouten, AH Zalmfilet op Huid, Spinazie, Olijfolie, AH Excellent Citroen Olijfolie. more...
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Losing 1.0 kg a Week
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