Weigh In record (no journal entry) for 23 February 2021
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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812 kcal
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Fat: 28.65g | Prot: 93.27g | Carbs: 46.10g.
Breakfast: Italac Leite Desnatado, Clara de Ovo, Tomates, Queijo Parmesão (Ralado), Azeite de Oliva. Lunch: Melitta Café sem Açúcar , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Queijo Parmesão (Ralado), Palmasul Spaghetti de Pupunha, Azeite de Oliva, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Danone Yopro 15G High Protein Morango, Água de Coco. more...
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Losing 0.7 kg a Week
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brunaandriello's Weight History
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