Weigh In record (no journal entry) for 17 November 2013
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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596 kcal
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Fat: 8.15g | Prot: 12.83g | Carbs: 121.72g.
Breakfast: Royal Crown Cola RC Cola, Hunt's Butterscotch Pudding Snack Pack. Lunch: 2% Fat Milk, Baby Food Garden Vegetables Mixed Vegetables. Dinner: Apple Juice, Baby Food Sweetpotatoes. more...
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Losing 0.3 kg a Week
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chaz1945's Weight History
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