Weigh In record (no journal entry) for 23 February 2021
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131.1 kg
Lost so far: 3.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1695 kcal
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Fat: 63.83g | Prot: 106.35g | Carbs: 171.88g.
Breakfast: Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Alface Rúcula, Camil Feijão Carioca Cozido, Alface de Folha Verde, Alface, Peito de Frango, Farinha de Mandioca, Couve Manteiga Refogada. Dinner: Nestlé Leite em Pó Ninho, Natural Life Granola Tradicional. Snacks/Other: Mel, Istambul Tahine, Piracanjuba Queijo Minas Padrão. more...
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4543 kcal
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Exercise:
Aerobics - 30 minutes, Washing Dishes - 15 minutes, Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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claudioarantes2013's Weight History
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