Weigh In record (no journal entry) for 23 February 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1216 kcal
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Fat: 34.16g | Prot: 74.94g | Carbs: 153.47g.
Breakfast: Mayones, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Kangkung, Ikan Tuna. Dinner: Nasi Putih, Ikan Lele. Snacks/Other: Jambu Biji, Dua Kelinci Kacang Koro Pedas, Tropicana Slim Sweetener Classic, Swallow Globe Brand Tepung Agar Agar, Pisang. more...
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1867 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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elverazi's Weight History
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