Weigh In record (no journal entry) for 23 February 2021
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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688 kcal
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Fat: 14.56g | Prot: 70.28g | Carbs: 62.71g.
Breakfast: Kerupuk Makanan Ringan, Ikan Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Tahu, Ikan Tuna Panggang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Kapal Api Kapal Api Special. more...
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Losing 2.3 kg a Week
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Ricky Cristiawan's Weight History
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