Weigh In record (no journal entry) for 23 February 2021
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92.3 kg
Lost so far: 4.9 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1890 kcal
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Fat: 44.03g | Prot: 105.55g | Carbs: 240.91g.
Breakfast: Hero Marmellata Albicocche, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Coop Pancetta Dolce a Cubetti, Piselli Cotti, Pasta Integrale Secca. Dinner: Vivi Wellness Stracchino Light, Aia Bresaola di Tacchino, Vino Rosso da Tavola, Pane Bianco, Pane Pita Bianco, Melanzana, Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena, Ecor Fiocchi di Soia Tostati Biologici, Coop Cioccolato Fondente Extra, Loacker Wafer Napolitaner. more...
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Gaining 0.1 kg a Week
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