Weigh In record (no journal entry) for 23 February 2021
|
67.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1418 kcal
|
Fat: 91.37g | Prot: 70.59g | Carbs: 84.16g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Alface, Pazze Óleo de Semente de Abóbora , Hellmann's Maionese, Vale Fértil Pepino em Conserva, Tomates, Damm Hambúrguer de Salmão. Dinner: Avocado, Alface, Cebolas, Jasmine Gergelim Branco Natural, Pazze Óleo de Semente de Abóbora , La Violetera Azeitonas Verdes, Tomates, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Pipoca Branca (em Óleo), Mel, Leitíssimo Leite Zero Lactose, Cookies fittop, Nespresso Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nic_sanfona's Weight History
|