Weigh In record (no journal entry) for 23 February 2021
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1328 kcal
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Fat: 51.07g | Prot: 70.05g | Carbs: 138.49g.
Breakfast: AH Smoothie Mango, Ananas, Banaan, Passievrucht en Limoen, Coop Ovengebakken Ham, Atkins Crispbread Knackebrod, Marne Milde Franse Mosterd Saus. Lunch: Plus Ovengebakken Kipfilet, Hellmann's Light Mayonaise, Atkins Crispbread Knackebrod, Mosterdsoep. Dinner: Carbonell Zwarte Olijven Gesneden, Rode Uien, Groene Paprika, Princes Tonijnmoot met een Vleugje Olijfolie, Elvea Pizza Arrabiata Tomatenbasis Voor Pizza, Vergeer Pizza Kaas, Magioni Red Bell Pepper Pizza Crust. Snacks/Other: Croky Paprika Chips, Nibbit Rings. more...
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Gaining 0.2 kg a Week
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