Weigh In record (no journal entry) for 23 February 2021
|
92.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
947 kcal
|
Fat: 24.16g | Prot: 24.05g | Carbs: 169.63g.
Breakfast: Queijo Ricota (Leite Integral), Banana Prata, Mamão Papaia. Lunch: Ovo (Inteiro), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana Prata, Magitlec Pipoca Doce, Nestlé Leite Condensado, Gengibre, Brasfrut Polpa de Uva, Rei do Mate Mate Puro (600ml), Goiaba Vermelha, Hershey's Chocolate Meio Amargo 40%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|