Weigh In record (no journal entry) for 23 February 2021
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64.3 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1436 kcal
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Fat: 84.33g | Prot: 99.06g | Carbs: 120.28g.
Breakfast: Almond Butter, Sola Deliciously Seeded Bread, Earthbound Farm Organic Blueberries, Chamomile Tea. Lunch: Woodstock Farms Almond Butter Crunchy (Unsalted), Lundberg Wild Rice Organic Rice Cakes, Chamomile Tea, Earthbound Farm Organic Baby Arugula, Cedar's Whole Wheat Wraps, Sabra Roasted Pine Nut Hummus, Stop & Shop Chicken Breast Tenderloins. Dinner: Almond Butter, Cooked Mushrooms (Fat Not Added in Cooking), Earthbound Farm Organic Baby Arugula, House Foods Shirataki White Yam Noodles. Snacks/Other: Julian Bakery Pro Granola Chocolate Cluster, Torpillas Beyond Chips Plain Ol Tasty, Halls Sugar Free Cough Drops. more...
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1798 kcal
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Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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