Weigh In record (no journal entry) for 23 February 2021
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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785 kcal
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Fat: 47.88g | Prot: 37.60g | Carbs: 51.53g.
Breakfast: Costa Galletas de Soda Light, Huevo Frito. Lunch: Super Pollo Nuggets de Pollo, Pimentón, Pepino (Pelado). Dinner: Mantequilla, Quillayes Queso Fresco, Marraqueta sin Miga. more...
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Losing 2.1 kg a Week
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joselindiaz jara's Weight History
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