Weigh In record (no journal entry) for 23 February 2021
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68.2 kg
Lost so far: 18.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1277 kcal
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Fat: 87.12g | Prot: 84.86g | Carbs: 39.09g.
Breakfast: Great Value Heavy Whipping Cream, Spinach , Peter Pan Creamy Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Full Circle Vanilla Almond Milk Unsweetened. Lunch: Sheetz Vegetables and Dip, Eggland's Best Extra Large Grade A Eggs. Dinner: Country Crock Churn Style , Sheetz Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Chobani Nonfat Plain Greek Yogurt (170g). more...
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1990 kcal
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Exercise:
Treadmill - 21 minutes, Cable/Resistance Band - 27 minutes, Sleeping - 5 hours and 52 minutes, Resting - 16 hours and 20 minutes, Desk Work - 1 hour. more...
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Gaining 2.8 kg a Week
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MMDuff10's Weight History
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