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edi.nardi
Journal
23 Feb 21
edi.nardi's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
77.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
901 kcal
Fat: 14.79g | Prot: 30.51g | Carbs: 177.24g.
Breakfast:
Banana Nanica.
Lunch:
Tutu de Feijão.
Snacks/Other:
Banana Nanica, Goiaba Vermelha, Mexerica.
more...
2372 kcal
Exercise:
Squash or Handball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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edi.nardi's Weight History
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