edi.nardi's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

77.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

901 kcal

Fat: 14.79g | Prot: 30.51g | Carbs: 177.24g. Breakfast: Banana Nanica. Lunch: Tutu de Feijão. Snacks/Other: Banana Nanica, Goiaba Vermelha, Mexerica. more...

2372 kcal

Exercise: Squash or Handball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 23 Feb 21

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edi.nardi's Weight History