Weigh In record (no journal entry) for 23 February 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1193 kcal
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Fat: 30.05g | Prot: 71.48g | Carbs: 169.75g.
Breakfast: Granny Smith Apples, Kirkland Signature Organic Greek Yogurt (Cup). Lunch: French's Original No salt, Jones Dairy Farm All Natural Uncured Canadian Bacon, 365 Organic Old-fashioned Rolled Oats, Athenos Natural Crumbled Feta Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Tomato Paste, Egg Yolk, Egg White, Cooked Asparagus (from Fresh), Nonfat Dry Milk, Almonds , Blueberries . Snacks/Other: Food Lion Yellow Popcorn Food Lion, Lily's Dark Chocolate Coconut, Herbal Tea. more...
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1936 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Schizokeet's Weight History
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