Weigh In record (no journal entry) for 23 February 2021
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2081 kcal
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Fat: 93.11g | Prot: 107.99g | Carbs: 208.57g.
Breakfast: Ovo Mexido, 3 Corações Cappuccino Diet, Limão, Pullman Pão Integral Artesano. Lunch: Omelete, Qualitá Tomate Cereja, Salada Verde Mista, Macarrão Fresco (Cozido), 3 Corações Cappuccino Diet, Extra Feijão Tropeiro, Laranja Pêra, Arroz Branco (Cozido). Dinner: Mamão Papaia, Filé de Frango Grelhado, Queijo Mozzarella, Sadia Mussarela, Suco de Laranja Natural. Snacks/Other: Hershey's Special Dark 60% de Cacau, Laranjas, Vigor Grego Frutas Vermelhas. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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