Weigh In record (no journal entry) for 23 February 2021
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1262 kcal
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Fat: 51.62g | Prot: 29.38g | Carbs: 186.89g.
Breakfast: Mandeln, Bananen, Govinda Chufli Basic. Lunch: Mandeln, Aprikosen, Dattel, Brokkoli, Kohlrabi, Möhren, Wirsing, Kokosöl, Shan'shi Kokosmilch Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bananen, Natur Aktiv Mandelcreme, Zwergenwiese Basilikum Streich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Tomaten. more...
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Gaining 0.7 kg a Week
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