Weigh In record (no journal entry) for 23 February 2021
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53 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1374 kcal
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Fat: 29.50g | Prot: 38.22g | Carbs: 138.49g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Оливковое Масло, Сыр Пармезан (Твердый), Maltagliati Спагетти . Dinner: Автосуши Ролл Филадельфия с Огурцом, Пиво. more...
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Losing 2.8 kg a Week
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