Weigh In record (no journal entry) for 23 February 2021
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70.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1585 kcal
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Fat: 22.15g | Prot: 113.07g | Carbs: 230.89g.
Breakfast: Peras, Mel, Banana Prata, Creme de Queijo Minas Frescal Light, Pão de Forma Integral, Aveia em Flocos, Castanhas-do-Pará. Lunch: Clara de Ovo Cozida, Beterrabas, Cenouras, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Integral Cozido. Dinner: Clara de Ovo Cozida, Sopa de Legumes do Dudu. Snacks/Other: Mingau de Aveia Dudu, Leite Pasteurizado tipo a Desnatado, Banana Prata, Mamão Papaia. more...
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Gaining 2.8 kg a Week
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Duducsilva's Weight History
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