Weigh In record (no journal entry) for 23 February 2021
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55.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1403 kcal
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Fat: 46.39g | Prot: 40.11g | Carbs: 212.62g.
Breakfast: Orangen, Haferdrink Mandel, Kaffee. Lunch: Leinsamen, Mandeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alesto Fine Soft Aprikosen, Ener Bio Sojaflocken , Aldi Haferflocken. Dinner: Ener Bio Cashewmus, Lauch, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Choceur Milch Riegel, GutBio Reiswaffeln Apfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Thomy Meerrettich, Top Mare Räucherlachs , Goldähren Veggie-Cracker mit Roter Bete, Haferdrink Mandel, Kaffee. more...
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Gaining 0.9 kg a Week
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porzellanmadame's Weight History
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