Weigh In record (no journal entry) for 23 February 2021
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1128 kcal
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Fat: 41.42g | Prot: 59.25g | Carbs: 134.49g.
Breakfast: Чай, Помидор Соленый, Варенье, Хлеб Черный, Суп Грибной, Рис с Овощами. Lunch: Овощное Рагу, Яйцо, Куриный Фарш. Dinner: Чай, Красное Яблоко, Хлеб Черный, Варенье, Сыр Российский, Bonduelle Кукуруза, Овощное Рагу. Snacks/Other: Свинина Отварная, Жвачка. more...
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2200 kcal
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Exercise:
Cleaning - 2 hours, Cross Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Arrabica Coffee's Weight History
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