Weigh In record (no journal entry) for 23 February 2021
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76.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1833 kcal
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Fat: 69.70g | Prot: 54.57g | Carbs: 251.84g.
Breakfast: Mandarijn, Alpro Amandelmelk Ongezoet, Kellogg's Coco Pops. Lunch: Bosbes Muffins. Dinner: Vivera Shoarma, Knoflooksaus, Komkommer (Geschild), Gemengde Sla, Lidl Pita Broodje. Snacks/Other: Raak Ranja, Chocolade Chips, Honing, Body & Fit Whey Perfection Vanilla Milkshake, Alpro Amandelmelk, Havermout, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 0.6 kg a Week
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Sophievkampen's Weight History
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