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AmandaVS
Journal
25 Jun 20
AmandaVS's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
63 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1163 kcal
Fat: 88.14g | Prot: 34.31g | Carbs: 59.95g.
Breakfast:
Kaffe med Mjölk.
Lunch:
Röd Paprika, Ostpaj med Kött, Fågel eller Fisk.
Dinner:
Ostpaj med Kött, Fågel eller Fisk.
Snacks/Other:
Iskaffe med Mjölk.
more...
2340 kcal
Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
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AmandaVS's Weight History
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