Weigh In record (no journal entry) for 23 February 2021
|
87 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1613 kcal
|
Fat: 70.85g | Prot: 75.25g | Carbs: 163.94g.
Breakfast: Aldi Geflügel Salami, Gouda oder Edamer, Lätta Halbfettmargarine, Grafschafter Leinsamen Kornschnitten. Lunch: McDonald's Chickenburger, McDonald's Cheeseburger. Dinner: Tomaten, Light Mayonnaise, Rührei (Ganz, Gekocht), Lätta Halbfettmargarine, Grafschafter Leinsamen Kornschnitten. Snacks/Other: K-Classic Milch 1,5% . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blume19871's Weight History
|