Weigh In record (no journal entry) for 23 February 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2418 kcal
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Fat: 52.78g | Prot: 191.35g | Carbs: 273.76g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Philadelphia Philadelphia Mini, Casa Bonelli Bresaola, Prozis Diet Bar Chocolate Chip, Pane Italiano. Dinner: Olio Extra Vergine di Oliva, Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Insalata Mista, Fiorentini Bio Gallette con Legumi, Petto di Pollo, Carne. Snacks/Other: Fiorentini Bio Gallette con Legumi, Mela, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Banana. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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