Weigh In record (no journal entry) for 23 February 2021
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109.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1199 kcal
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Fat: 53.91g | Prot: 38.38g | Carbs: 137.68g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Dr. Oetker Ristorante Pizza Calzone. Snacks/Other: Dinkelkuchen, Zucker. more...
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Losing 7 kg a Week
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