Weigh In record (no journal entry) for 23 February 2021
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92.9 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1414 kcal
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Fat: 54.89g | Prot: 104.95g | Carbs: 117.85g.
Breakfast: Parmigiano (Grattugiato). Lunch: Olio Extra Vergine di Oliva, Ricotta di Capra, Esselunga Gnocchi di Patate, Conad Noci Sgusciate. Dinner: Lattuga, Esselunga Arrosto di Pollo, Findus Filetti di Merluzzo, Oggi Pesce Code di Mazzancolle Tropicali. Snacks/Other: Valfrutta Ceci Cotti a Vapore, Orogel Minestrone Leggerezza. more...
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Losing 2.5 kg a Week
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luchino7676's Weight History
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